But not everyone can sleep well every night. Many Dutch people experience sleep problems. They have trouble falling asleep or wake up far too early. Some even suffer from a chronic lack of sleep on this website you can find everything.
How much sleep do I need?
Sleeping is healthy, but how much sleep do you need? On average, an adult needs 7 to 9 hours of sleep per 24 hours. Yet we don’t manage to get enough sleep every night. The causes of sleep problems are diverse. For example, sometimes you have trouble getting to sleep because of everything you have experienced during the day. You are brooding about something you have to finish or you experience stress so that you cannot give your body any rest. The transition, anxiety and alcohol can also play a role in insomnia. If you are pregnant, this can affect your sleep behavior. Especially in the third trimester it is often more difficult to find a nice spot in bed. And once the baby has arrived, you will wake up more often at night, resulting in tiredness during the day.
What can I do to sleep better?
It starts with a good sleep pattern. Don’t go to bed too late if you know you have to get up early in the morning. Make sure you have a good combination of exertion and relaxation, exercise more often or do some mindfulness exercises before bedtime. Also take a look at your mattress, maybe it needs replacing.
A good mattress gives your body enough support and matches your weight in terms of hardness. It is also wise to ventilate your bedroom well, fresh air makes you fall asleep better. Teach yourself to think positively. Do you think about something, write it down so you are not distracted by it. If necessary, take a hot shower just before you go to sleep so you can relax. If you really can’t fall asleep, sleep medication is a solution. Be careful with the use of sleep medication, because it can be addictive reading on this pharma site.